The Best Brain Boosting Herbs to Improve Productivity: Boost Brain Function from Breakfast to Dinner
We all want to be productive, but sometimes our brains just don't seem to cooperate.
Luckily, nature has provided us with some amazing herbs that can help improve our brain function and increase our productivity. From breakfast to dinner, incorporating these herbs into your diet can have a positive impact on your mental performance.
So, without further ado, let's take a look at some of the best herbs for productivity.
Why Choose Herbs for Cognitive Performance?
We all want to perform our best every day, but the constant demands of work, family, and life can leave us feeling drained and mentally fatigued.
From caffeine to energy drinks, most of us have turned to artificial stimulants for a quick fix. However, did you know that herbs can also be a natural and effective way to boost cognitive function and support overall brain health?
Brain boosting herbs have been used for centuries in traditional Chinese medicine along with ayurvedic medicine to treat a variety of ailments, including cognitive decline.
In addition to their cognitive benefits, many herbs also have powerful antioxidant effects that can protect the brain from damage caused by stress and environmental toxins.
For example, ashwagandha has been shown to reduce oxidative stress and improve overall brain health. Turmeric, another herb known for its antioxidant properties, has been found to improve memory and cognitive function in older adults.
But what if you don't have access to these herbs in their natural form? Luckily, many herbs are available in supplement form, making it easier to ensure you're getting the right dose and combination of herbs for optimal cognitive performance.
One such supplement is the NZT-48 Limitless Pill, which combines a range of cognitive-enhancing herbs and amino acids to support focus, concentration, and memory recall.
Of course, it's important to remember that supplements should not be used as a replacement for a healthy lifestyle. Eating a balanced diet, exercising regularly, and getting enough sleep are all key components of maintaining optimal cognitive health.
Herbs and supplements can be used as a complementary tool to help support cognitive function and overall brain health, but they should never be relied on as the sole method of improving cognitive performance. With that said, they definitely can’t hurt!
If you’re looking to prevent adrenal fatigue and burnout, boost your immune system, increase your energy levels, and, well, get more done, then you should consider some of these top herbs listed below.
What Are the Best Herbs for Productivity?
Let’s explore some of the best herbs for productivity and how they can help you stay focused and energized throughout your day.
Sage, a common herb used in cooking, is also a great addition to your productivity arsenal. This is one of the best herbs for brain health and is also a memory boosting herb.
Sage can improve memory retention and enhance cognition, making it an excellent option for those who need to retain lots of information or juggle multiple tasks. You can use fresh or dried sage in your meals or brew a cup of sage tea to reap its benefits.
Rosemary is another herb you might be familiar with, often used in Mediterranean dishes. However, this aromatic herb also has fantastic productivity-boosting properties.
Like sage, the smell of rosemary essential oil alone can help enhance concentration and memory, making it a great herb to keep on your desk or in your workspace.
Rosemary can be used in aromatherapy through the use of essential oils or burning dried leaves.
Also known as Holy Basil, Tulsi is an adaptogenic herb that helps the body cope with stress and anxiety. It’s an effective herb for those who are constantly feeling under pressure or overwhelmed by their workload.
It’s easy to incorporate Tulsi into your daily routine by brewing a cup of tea with its leaves. Tulsi tea is a well known household remedy in India to promote relaxation and concentration when you need it the most.
Ashwagandha is a powerful Ayurvedic herb that has been used for thousands of years to improve overall well-being. These herbs that improve memory are known for their stress-relieving properties and can help reduce anxiety and improve mood.
Plus, Ashwagandha can help increase energy levels, cognitive function, and focus, making it perfect for those looking to boost productivity. You can find Ashwagandha as a supplement in pill form or as a powder that can be brewed into tea.
5. Lemon Balm
Lemon Balm is a calming herb that can help improve mood and promote relaxation. However, it is also useful for boosting productivity because it helps improve focus and concentration.
Additionally, Lemon Balm can help alleviate anxiety and stress, which can be major inhibitors of productivity. You can brew Lemon Balm into a tea or add it to your favorite smoothie or salad.
Lavender is another calming herb that is well-known for its soothing properties. It can help reduce stress levels and promote relaxation.
However, lavender is also great for boosting productivity because of its ability to improve cognitive function and focus. Try incorporating lavender into your daily routine in the form of essential oil, tea, or body lotion.
Looking for more herbs that are good for memory? Calamus is one of the best herbs for improving cognitive function and memory. It's been used for thousands of years in Ayurvedic and Chinese medicine to enhance mental clarity and focus.
The herb contains acetylcholine, a neurotransmitter that helps with learning and memory. Besides, studies have linked calamus to reduced levels of anxiety, which can be a significant factor that affects productivity.
Next on our list of herbs good for brain function is ginger. Ginger is known for its anti-inflammatory and antioxidant properties, making it a potent herb to boost productivity. The herb contains compounds such as gingerols and shogaols, which help reduce inflammation and increase blood flow to the brain.
Ginger is also known to improve digestion, which is essential for optimal cognitive function.
9. Ginkgo Biloba
Ginkgo Biloba has been used for centuries to improve brain function. It's considered one of the best herbs for memory and cognitive enhancement, which is why it’s found in many popular supplements for the nervous system like the NZT-48 Limitless Pill.
Ginkgo Biloba stimulates blood flow to the brain, which can improve concentration and reduce mental fatigue.
Another one of the best herbs that help brain function is shankhpushpi.
Shankhpushpi is an herb known for its ability to reduce stress and anxiety. The herb is a potent adaptogen, which means it helps the body adapt to stress and improve cognitive function. Shankhpushpi contains compounds that stimulate brain cells' growth, preventing cognitive decline and improving memory retention.
What herbs are good for the brain - and also pretty? Hibiscus is one of the best brain herbs in that category.
Hibiscus is a colorful, tropical plant with many health benefits. One of its well-known properties is its ability to lower blood pressure, but it also aids in cognitive function.
Hibiscus tea can improve memory retention, especially regarding spatial cognition, and promotes mental clarity. It also contains antioxidants that help combat oxidative stress, leading to a more focused mind.
Chamomile is one of the best herbs for brain function. This is a herb that has been used for centuries as a natural remedy for several ailments, including anxiety, insomnia, and digestive disorders. But it also promotes relaxation, which is crucial for productivity. When our bodies are stressed, our minds are scattered, and our output is low.
Chamomile has a calming effect that helps us focus and stay on task. Sipping on chamomile tea during a break or before bed can reduce anxiety and promote better sleep, leading to a more productive day.
13. Gotu Kola
Gotu kola is an herb that comes from India and has been used in Ayurvedic medicine for thousands of years. It's known as the "herb of longevity" and has several benefits related to the brain. It enhances mental clarity, reduces anxiety and stress, and improves memory and concentration. This is another one of the best memory booster herbs to be aware of.
Turmeric is a potent medicinal herb that has been used for thousands of years to treat various ailments. It contains an active compound called curcumin, which has anti-inflammatory and antioxidant properties.
Curcumin has been found to boost cognitive function and protect the brain against age-related decline. This herb is particularly useful for those who work in high-stress environments, as it can help reduce anxiety and enhance your mood. You can easily incorporate turmeric into your meals by adding it to soups, smoothies, or as a seasoning for your dishes.
Ginseng is a popular herb that has been used in traditional Chinese medicine for centuries. It contains powerful antioxidants and adaptogens that help the body cope with stress and improve mental clarity. Ginseng has been shown to boost cognitive function, energy levels, and memory.
It also contains compounds that can regulate blood sugar levels and reduce inflammation. You can find ginseng in supplement form, or you can brew it into a tea for a natural energy boost.
Cumin is an aromatic herb that is commonly used in Indian, Middle Eastern, and Mexican cuisine. It has a distinct flavor and aroma and is packed with several health-boosting compounds.
Cumin contains antioxidants that can help protect the brain from oxidative stress and improve memory function (along with boosting mental clarity).
If you're looking for a herb that can help you stay alert and focused, then lemongrass is the one for you. It contains a compound called citral that has been shown to increase mental clarity and energy levels. You can add a few drops of lemongrass essential oil to your diffuser or massage oil for an instant boost.
18. Bacopa Monnieri
Often referred to as Brahmi, this herb has been used in Ayurvedic medicine for centuries to improve cognition and memory. It contains compounds that help protect brain cells from damage and promote the growth of new neurons. You can take Bacopa Monnieri in the form of capsules or powder.
This herb has been used in traditional Chinese medicine to treat mental health disorders such as depression and anxiety. It contains compounds that help enhance focus, creativity and may promote vivid dreams. You can drink mugwort tea or add it to your bathwater for a relaxing effect.
No, we're not talking about the fluffy candy, but the medicinal herb. Marshmallow has properties that help soothe the nervous system and promote relaxation, which can lead to better productivity. You can take it as a supplement or drink marshmallow root tea to reduce stress levels.
21. Blue Lotus Flower
This pretty-looking flower is known for its calming effects that can improve focus and productivity. It contains compounds that help relax the mind and enhance mental clarity. You can drink blue lotus flower tea or take it in the form of supplements.
Rhodiola rosea is a herb that has been used in traditional medicine for centuries. It’s known for its adaptogenic properties, meaning it helps the body adapt to stress and fatigue.
Rhodiola works by increasing the amount of oxygen that reaches our brain, which results in improved cognitive function, less fatigue, and increased energy levels. This herb is found in the NZT-48 Limitless Pill for its remarkable effects.
Peppermint is a refreshing herb that has a cooling effect on the body. Its scent has been shown to reduce mental fatigue and increase alertness.
Studies have found that peppermint can improve cognitive performance, attention, and memory. This herb can be taken as a tea, in the form of essential oil or simply chewed on.
Bonus: Green Tea
Green tea is technically not an herb, but we’ll count it since it’s too good to pass up. Green tea is a great source of antioxidants and has been shown to boost brain function.
The caffeine in green tea is less harsh than that found in coffee, and it works alongside an amino acid called L-theanine to increase focus and concentration. Green tea is also known to reduce stress levels, which makes it a perfect pick-me-up beverage anytime you need a quick boost.
Are There Any Side Effects of These Herbal Supplements?
So now that you know what herbs are good for memory - and some of the overall best herbs for brain health in general - you might be wondering about the trade-off. Do these herbs good for memory have any side effects?
Herbal supplements have been used for centuries for their numerous medicinal properties. They are believed to be safe and free from any harmful effects. However, this is not always the case.
Consuming herbal supplements in large doses can have adverse effects on your health, which is why it’s smart to choose a supplement with clear doses of its ingredients labeled for you to see.
The NZT-48 Limitless Pill is one such example. It contains beneficial ingredients (including many of the herbs listed above) at a dose of 750 mg per serving - you know exactly what you’re getting and don’t have to worry about overdoing it.
That said, it’s always smart to chat with a healthcare professional before beginning any supplementation routine to make sure it will work well for your unique situation.
What is the Best Way to Consume These Herbal Remedies for Overall Wellness, Brain Health, and Productivity?
If you're looking for an all-in-one supplement that has a balanced dosage of various brain-boosting herbs and substances, the NZT-48 Limitless Pill is a great option. It has all of the best herbs for memory improvement, and so much more.
This pill contains numerous herbs such as Ginkgo Biloba, Rhodiola, and so much more - which have been proven to enhance mental and cognitive function. What's more, it's formulated to be convenient and easy to add into yoru daily routine.
However you choose to do it, incorporating these herbs into your diet can have a positive impact on your brain function and productivity. From rosemary and sage to turmeric and ashwagandha, there are plenty of options to choose from.
So next time you're in the kitchen, grab some of these best herbs for the brain and get cooking! Or pick up a bottle of one of the best productivity supplements (like the NZT-48 Limitless Pill) instead. Your brain (and your boss) will thank you.